Andy Curry 3x15:00/0:30r row
10,534m
Meters
45:00.0
Time
2:08.1
Pace
654
Calories
133
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 10,623m |
| Overall Time | 46:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 909 |
| Drag Factor | 132 |
October 04, 2024 06:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,534m | 2:08.1 | 166 | 872 | 20 | 133 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 18 | 122 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 133 |
| 15:00.0 | 3,618m | 2:04.3 | 182 | 926 | 22 | 145 |
| r89m |
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Workout Graph
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