Andy Curry 3x15:00/1:00r row
10,879m
Meters
45:00.0
Time
2:04.0
Pace
697
Calories
146
Heart Rate
| Rest Distance | 235m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,114m |
| Overall Time | 48:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 138 |
October 05, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,879m | 2:04.0 | 183 | 930 | 20 | 146 |
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 20 | 140 |
| 15:00.0 | 3,658m | 2:03.0 | 188 | 947 | 20 | 150 |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 20 | 148 |
| r235m |
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Workout Graph
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