Andy Curry v10:00/r...9 row
12,976m
Meters
55:00.0
Time
2:07.1
Pace
809
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,976m |
| Overall Time | 55:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 1153 |
| Drag Factor | 137 |
October 06, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,976m | 2:07.1 | 170 | 885 | 21 | 134 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 128 |
| 9:00.0 | 2,155m | 2:05.2 | 178 | 912 | 20 | 138 |
| 7:00.0 | 1,626m | 2:09.1 | 162 | 859 | 21 | 133 |
| 6:00.0 | 1,408m | 2:07.8 | 168 | 876 | 22 | 137 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 | 136 |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 132 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | 134 |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 22 | 136 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 134 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.