Andy Curry v8:00/r...8 row
8,630m
Meters
36:00.0
Time
2:05.1
Pace
546
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,630m |
| Overall Time | 36:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 802 |
| Drag Factor | 136 |
October 07, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,630m | 2:05.1 | 179 | 914 | 22 | 145 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 18 | 121 |
| 7:00.0 | 1,654m | 2:06.9 | 171 | 888 | 20 | 139 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 147 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 148 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 26 | 150 |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 27 | 153 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 30 | 154 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 155 |
| r0m |
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Workout Graph
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