Andy Curry 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
419
Calories
122
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 140 |
October 10, 2024 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 20 | 122 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 118 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 119 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 118 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 119 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 121 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 | 140 |
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Workout Graph
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