Andy Curry 4x10:00/0:30r row
9,826m
Meters
40:00.0
Time
2:02.1
Pace
639
Calories
141
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,997m |
| Overall Time | 42:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 136 |
October 12, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,826m | 2:02.1 | 192 | 961 | 21 | 141 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | 127 |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 21 | 137 |
| 10:00.0 | 2,480m | 2:00.9 | 198 | 980 | 22 | 148 |
| 10:00.0 | 2,468m | 2:01.5 | 195 | 970 | 22 | 155 |
| r171m |
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Workout Graph
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