Andy Curry 4x8:00/1:00r row
8,218m
Meters
32:00.0
Time
1:56.8
Pace
561
Calories
141
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 881 |
| Drag Factor | 138 |
October 13, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,218m | 1:56.8 | 220 | 1055 | 26 | 141 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 23 | 129 |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 25 | 142 |
| 8:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 27 | 144 |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 29 | 151 |
| r340m |
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Workout Graph
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