Andy Curry 6x5:00/1:00r row
7,603m
Meters
30:00.0
Time
1:58.3
Pace
510
Calories
147
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,163m |
| Overall Time | 36:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 735 |
| Drag Factor | 120 |
October 15, 2024 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,603m | 1:58.3 | 211 | 1026 | 22 | 147 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 133 |
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 | 142 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 148 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 23 | 152 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 | 155 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 | 154 |
| r560m |
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Workout Graph
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