Andy Curry 21:46 row
4,314m
Meters
21:46.2
Time
2:31.3
Pace
239
Calories
103
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 138 |
October 16, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.2 | 4,314m | 2:31.3 | 101 | 647 | 20 | 103 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 17 | 80 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 20 | 125 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 | 115 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 23 | 103 |
| 21:46.2 | 297m | 2:58.7 | 61 | 510 | 20 | 94 |
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Workout Graph
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