Andy Curry v1:00/r...6 row
1,451m
Meters
4:45.0
Time
1:38.2
Pace
125
Calories
139
Heart Rate
| Rest Distance | 3,037m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 29:45.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 39 |
| Stroke Count | 595 |
| Drag Factor | 143 |
October 16, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 1,451m | 1:38.2 | 370 | 1571 | 39 | 139 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 115 | |
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 44 | 147 | |
| r: 5:00 | 753m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 43 | 148 | |
| r: 5:00 | 675m | ||||||
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 44 | 147 | |
| r: 5:00 | 659m | ||||||
| 0:45.0 | 243m | 1:32.5 | 441 | 1817 | 44 | 139 | |
| r: 5:00 | 644m | ||||||
| 0:45.0 | 246m | 1:31.4 | 457 | 1874 | 45 | 143 | |
| r: 5:00 | 306m | ||||||
| r3,037m |
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Workout Graph
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