Andy Curry 5x5:00/2:00r row
6,441m
Meters
25:00.0
Time
1:56.4
Pace
440
Calories
142
Heart Rate
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 35:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 23 |
| Stroke Count | 750 |
| Drag Factor | 140 |
October 17, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,441m | 1:56.4 | 222 | 1062 | 23 | 142 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 20 | 125 |
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 22 | 136 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 23 | 144 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 25 | 151 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 28 | 157 |
| r1,150m |
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Workout Graph
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