Andy Curry 3x15:00/1:00r row
10,820m
Meters
45:00.0
Time
2:04.7
Pace
688
Calories
140
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,063m |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 135 |
October 18, 2024 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,820m | 2:04.7 | 180 | 920 | 20 | 140 |
| 15:00.0 | 3,612m | 2:04.5 | 181 | 922 | 20 | 136 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | 140 |
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 20 | 145 |
| r243m |
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Workout Graph
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