Andy Curry 3x12:00/3:00r row
9,039m
Meters
36:00.0
Time
1:59.4
Pace
602
Calories
147
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,813m |
| Overall Time | 45:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 941 |
| Drag Factor | 0 |
October 20, 2024 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,039m | 1:59.4 | 205 | 1006 | 23 | 147 |
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 23 | 144 |
| 12:00.0 | 3,008m | 1:59.6 | 204 | 1002 | 23 | 149 |
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 23 | 149 |
| r774m |
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Workout Graph
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