Andy Curry 3x15:00/1:00r row
10,774m
Meters
45:00.0
Time
2:05.3
Pace
683
Calories
135
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,934m |
| Overall Time | 48:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 133 |
October 21, 2024 06:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,774m | 2:05.3 | 178 | 912 | 20 | 135 |
| 15:00.0 | 3,577m | 2:05.8 | 176 | 904 | 20 | 128 |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 20 | 137 |
| 15:00.0 | 3,596m | 2:05.1 | 179 | 914 | 20 | 140 |
| r160m |
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Workout Graph
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