Andy Curry 6x6:00/2:00r row
9,300m
Meters
36:00.0
Time
1:56.1
Pace
639
Calories
144
Heart Rate
| Rest Distance | 1,166m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 48:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 25 |
| Stroke Count | 1054 |
| Drag Factor | 139 |
October 25, 2024 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,300m | 1:56.1 | 223 | 1069 | 25 | 144 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 20 | 127 |
| 6:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 22 | 135 |
| 6:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 24 | 143 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 26 | 149 |
| 6:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 28 | 154 |
| 6:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 30 | 156 |
| r1,166m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.