Andy Curry 3x10:00/1:00r row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
143
Heart Rate
| Rest Distance | 276m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,821m |
| Overall Time | 33:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 137 |
October 26, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 22 | 143 |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 21 | 132 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 22 | 147 |
| 10:00.0 | 2,515m | 1:59.2 | 206 | 1009 | 23 | 150 |
| r276m |
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Workout Graph
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