Andy Curry 3x15:00/1:00r row
10,631m
Meters
45:00.0
Time
2:06.9
Pace
664
Calories
137
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,785m |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 115 |
October 28, 2024 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,631m | 2:06.9 | 171 | 888 | 20 | 137 |
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 20 | 132 |
| 15:00.0 | 3,527m | 2:07.5 | 169 | 879 | 20 | 136 |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 20 | 144 |
| r154m |
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Workout Graph
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