Andy Curry 4x12:00/2:00r row
11,773m
Meters
48:00.0
Time
2:02.3
Pace
765
Calories
142
Heart Rate
| Rest Distance | 703m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,476m |
| Overall Time | 56:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 20 |
| Stroke Count | 1061 |
| Drag Factor | 139 |
October 30, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,773m | 2:02.3 | 191 | 958 | 20 | 142 |
| 12:00.0 | 2,989m | 2:00.4 | 200 | 989 | 20 | 135 |
| 12:00.0 | 2,949m | 2:02.0 | 192 | 962 | 20 | 139 |
| 12:00.0 | 2,933m | 2:02.7 | 189 | 951 | 20 | 147 |
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 150 |
| r703m |
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Workout Graph
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