Andy Curry 10x1:00/1:00r row
2,851m
Meters
10:00.0
Time
1:45.2
Pace
218
Calories
134
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286m |
| Overall Time | 20:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 140 |
October 31, 2024 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,851m | 1:45.2 | 300 | 1333 | 30 | 134 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 115 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | 122 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 127 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 131 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 135 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 137 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 139 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 144 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | 146 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 35 | 151 |
| r1,435m |
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Workout Graph
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