Andy Curry 2x30:00/3:00r row
14,170m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
133
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,469m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1249 |
| Drag Factor | 140 |
November 01, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,170m | 2:07.0 | 171 | 887 | 20 | 133 |
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 20 | 133 |
| 30:00.0 | 7,005m | 2:08.4 | 165 | 867 | 20 | 134 |
| r299m |
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Workout Graph
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