Andy Curry v250m/2:00r...5 row
2,250m
Meters
8:14.9
Time
1:49.9
Pace
164
Calories
135
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:14.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 141 |
November 03, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:14.9 | 2,250m | 1:49.9 | 263 | 1205 | 26 | 135 | |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 122 | |
| r: 2:00 | 330m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 138 | |
| r: 2:00 | 331m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | 145 | |
| r: 2:00 | 297m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 146 | |
| r: 2:00 | 246m | ||||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 24 | 128 | |
| r: 2:00 | 228m | ||||||
| r1,432m |
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Workout Graph
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