Andy Curry 6x500m/2:00r row
3,000m
Meters
10:33.9
Time
1:45.6
Pace
230
Calories
142
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 22:33.9 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 525 |
| Drag Factor | 141 |
November 05, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.9 | 3,000m | 1:45.6 | 297 | 1321 | 29 | 142 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 107 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 144 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 149 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 149 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 29 | 152 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 155 |
| r1,589m |
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Workout Graph
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