Andy Curry 8x500m/2:00r row
4,000m
Meters
13:54.5
Time
1:44.3
Pace
313
Calories
142
Heart Rate
| Rest Distance | 2,062m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,062m |
| Overall Time | 29:54.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 142 |
November 07, 2024 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 4,000m | 1:44.3 | 308 | 1361 | 31 | 142 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 123 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 139 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 141 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | 145 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 145 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 32 | 148 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 149 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 33 | 153 |
| r2,062m |
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Workout Graph
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