Andy Curry 3x15:00/2:00r row
10,957m
Meters
45:00.0
Time
2:03.2
Pace
706
Calories
133
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,470m |
| Overall Time | 51:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 149 |
November 08, 2024 06:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,957m | 2:03.2 | 187 | 944 | 20 | 133 |
| 15:00.0 | 3,673m | 2:02.5 | 190 | 955 | 19 | 125 |
| 15:00.0 | 3,641m | 2:03.5 | 185 | 938 | 20 | 134 |
| 15:00.0 | 3,643m | 2:03.5 | 186 | 939 | 21 | 142 |
| r513m |
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Workout Graph
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