Andy Curry 4x1000m/5:00r row
4,000m
Meters
14:14.4
Time
1:46.8
Pace
303
Calories
152
Heart Rate
| Rest Distance | 2,019m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,019m |
| Overall Time | 34:14.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 29 |
| Stroke Count | 668 |
| Drag Factor | 150 |
November 10, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.4 | 4,000m | 1:46.8 | 287 | 1288 | 29 | 152 |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 29 | 150 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 150 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 30 | 154 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | 154 |
| r2,019m |
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Workout Graph
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