Andy Curry 10x1:00/1:00r row
2,990m
Meters
10:00.0
Time
1:40.3
Pace
244
Calories
141
Heart Rate
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,336m |
| Overall Time | 20:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 156 |
November 12, 2024 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,990m | 1:40.3 | 347 | 1492 | 34 | 141 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | 98 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 34 | 142 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 34 | 146 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 34 | 147 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | 139 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | 149 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 149 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | 145 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 36 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 146 |
| r1,346m |
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Workout Graph
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