Andy Curry 4x1500m/4:00r row
6,000m
Meters
22:08.1
Time
1:50.6
Pace
437
Calories
148
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 38:08.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 150 |
November 14, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 6,000m | 1:50.6 | 258 | 1188 | 29 | 148 |
| 5:31.4 | 1,500m | 1:50.4 | 260 | 1193 | 29 | 140 |
| 5:32.0 | 1,500m | 1:50.6 | 258 | 1188 | 28 | 149 |
| 5:33.8 | 1,500m | 1:51.2 | 254 | 1174 | 29 | 151 |
| 5:30.8 | 1,500m | 1:50.2 | 261 | 1198 | 31 | 153 |
| r1,615m |
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Workout Graph
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