Andy Curry 3x6:00/1:30r row
4,305m
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
115
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,985m |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 151 |
November 18, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,305m | 2:05.4 | 177 | 910 | 22 | 115 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 21 | 110 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 22 | 116 |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 121 |
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.