Andy Curry 2x1500m/6:00r row
3,000m
Meters
11:02.8
Time
1:50.4
Pace
218
Calories
154
Heart Rate
| Rest Distance | 964m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 23:02.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 30 |
| Stroke Count | 461 |
| Drag Factor | 147 |
November 19, 2024 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 30 | 154 |
| 5:26.7 | 1,500m | 1:48.9 | 271 | 1232 | 31 | 154 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 30 | 154 |
| r964m |
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Workout Graph
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