Andy Curry 4x12:00/2:00r row
12,052m
Meters
48:00.0
Time
1:59.4
Pace
802
Calories
145
Heart Rate
| Rest Distance | 712m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,764m |
| Overall Time | 56:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 23 |
| Stroke Count | 1241 |
| Drag Factor | 150 |
November 20, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,052m | 1:59.4 | 205 | 1006 | 23 | 145 |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 23 | 141 |
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 23 | 146 |
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 24 | 148 |
| 12:00.0 | 3,000m | 2:00.0 | 203 | 997 | 25 | 145 |
| r712m |
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Workout Graph
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