Andy Curry 16x200m/0:45r row
3,200m
Meters
10:36.2
Time
1:39.4
Pace
259
Calories
138
Heart Rate
| Rest Distance | 1,622m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,822m |
| Overall Time | 22:36.2 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 38 |
| Stroke Count | 617 |
| Drag Factor | 150 |
November 21, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.2 | 3,200m | 1:39.4 | 356 | 1526 | 38 | 138 |
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 37 | 104 |
| 0:40.1 | 200m | 1:40.2 | 347 | 1495 | 36 | 127 |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 37 | 131 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 36 | 139 |
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 38 | 140 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 38 | 139 |
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 37 | 141 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 39 | 142 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 143 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 38 | 142 |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 39 | 143 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 145 |
| 0:39.7 | 200m | 1:39.2 | 358 | 1532 | 39 | 144 |
| 0:40.6 | 200m | 1:41.5 | 335 | 1451 | 40 | 142 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | 147 |
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 40 | 149 |
| r1,622m |
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Workout Graph
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