Andy Curry 4x8:00/1:00r row
7,801m
Meters
32:00.0
Time
2:03.0
Pace
504
Calories
128
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,176m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 141 |
November 22, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,801m | 2:03.0 | 188 | 946 | 22 | 128 |
| 8:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 111 |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 22 | 124 |
| 8:00.0 | 1,980m | 2:01.2 | 197 | 976 | 23 | 135 |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 24 | 142 |
| r375m |
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Workout Graph
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