Andy Curry 4x8:00/1:00r row
8,081m
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
146
Heart Rate
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,466m |
| Overall Time | 36:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 147 |
November 26, 2024 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,081m | 1:58.7 | 209 | 1018 | 22 | 146 |
| 8:00.0 | 1,984m | 2:00.9 | 198 | 980 | 20 | 134 |
| 8:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 22 | 146 |
| 8:00.0 | 2,029m | 1:58.2 | 211 | 1027 | 23 | 151 |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 24 | 156 |
| r385m |
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Workout Graph
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