Andy Curry 4x8:00/1:00r row
7,448m
Meters
32:00.0
Time
2:08.8
Pace
459
Calories
111
Heart Rate
Rest Distance | 293m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 7,741m |
Overall Time | 36:00.0 |
Average Watts | 163 |
---|---|
Calories Per Hour | 862 |
Stroke Rate | 22 |
Stroke Count | 736 |
Drag Factor | 147 |
November 29, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 7,448m | 2:08.8 | 163 | 862 | 22 | 111 |
8:00.0 | 1,789m | 2:14.1 | 145 | 798 | 20 | 104 |
8:00.0 | 1,859m | 2:09.1 | 163 | 859 | 22 | 107 |
8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 23 | 119 |
8:00.0 | 1,913m | 2:05.4 | 177 | 910 | 24 | 117 |
r293m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.