Andy Curry 4x8:00/1:00r row

7,448m

Meters

32:00.0

Time

2:08.8

Pace

459

Calories

111

Heart Rate

Rest Distance293m
Rest Time4:00.0
Overall Distance7,741m
Overall Time36:00.0
Average Watts163
Calories Per Hour862
Stroke Rate22
Stroke Count736
Drag Factor147

November 29, 2024 06:27:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 7,448m 2:08.8 163 862 22 111
8:00.0 1,789m 2:14.1 145 798 20 104
8:00.0 1,859m 2:09.1 163 859 22 107
8:00.0 1,888m 2:07.1 170 886 23 119
8:00.0 1,913m 2:05.4 177 910 24 117
r293m

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