Andy Curry 3x15:00/1:00r row
10,321m
Meters
45:00.0
Time
2:10.8
Pace
627
Calories
124
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,464m |
| Overall Time | 48:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 919 |
| Drag Factor | 143 |
December 02, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,321m | 2:10.8 | 156 | 838 | 20 | 124 |
| 15:00.0 | 3,398m | 2:12.4 | 151 | 818 | 20 | 117 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 121 |
| 15:00.0 | 3,505m | 2:08.3 | 165 | 869 | 20 | 134 |
| r143m |
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Workout Graph
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