Andy Curry 23:07 row
4,810m
Meters
23:07.5
Time
2:24.2
Pace
269
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 146 |
December 04, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.5 | 4,810m | 2:24.2 | 117 | 701 | 21 | 104 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 104 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 | 115 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 22 | 105 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 95 |
| 23:07.5 | 615m | 2:32.4 | 99 | 640 | 23 | 104 |
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Workout Graph
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