Andy Curry v/0:58r...9 row
5,030m
Meters
20:00.0
Time
1:59.2
Pace
346
Calories
130
Heart Rate
| Rest Distance | 437m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 5,467m |
| Overall Time | 25:16.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 149 |
December 08, 2024 15:20:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 22 | 130 | |
| 0 | 68 | ||||||
| r: 0:58 | 0m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 20 | 134 | |
| r: 0:00 | 3m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 22 | 141 | |
| r: 0:00 | 1m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | 148 | |
| r: 0:00 | 2m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 148 | |
| r: 2:44 | 363m | ||||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 137 | |
| r: 0:00 | 0m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | 145 | |
| r: 0:00 | 4m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 151 | |
| r: 0:00 | 3m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 153 | |
| r: 1:31 | 62m | ||||||
| r437m |
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