Andy Curry v/0:37r...11 row

5,203m

Meters

20:00.0

Time

1:55.3

Pace

363

Calories

Rest Distance909m
Rest Time9:47.4
Overall Distance6,112m
Overall Time29:47.4
Average Watts228
Calories Per Hour1085
Stroke Rate24
Stroke Count631
Drag Factor157

December 10, 2024 20:21:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

CRANKING CADENCE

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,203m 1:55.3 228 1085 24
0
r: 0:37 24m
2:00.0 503m 1:59.2 206 1009 22
r: 0:40 70m
2:00.0 501m 1:59.7 204 1001 22
r: 0:42 93m
2:00.0 510m 1:57.6 215 1039 23
r: 0:39 66m
2:00.0 513m 1:56.9 219 1052 24
r: 0:40 77m
2:00.0 528m 1:53.6 239 1120 26
r: 0:40 61m
2:00.0 515m 1:56.5 221 1061 25
r: 0:42 70m
2:00.0 529m 1:53.4 240 1125 28
r: 0:40 79m
2:00.0 527m 1:53.8 237 1116 28
r: 0:40 71m
2:00.0 537m 1:51.7 251 1163 30
r: 0:42 75m
2:00.0 539m 1:51.3 254 1173 30
r: 2:59 224m
r909m

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Workout Graph

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