Andy Curry v/0:24r...3 row
6,013m
Meters
24:00.0
Time
1:59.7
Pace
488
Calories
121
Heart Rate
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 14:51.3 |
| Overall Distance | 8,014m |
| Overall Time | 38:51.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 151 |
December 12, 2024 09:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,013m | 1:59.7 | 204 | 1001 | 22 | 121 | |
| 23 | 98 | ||||||
| r: 0:24 | 19m | ||||||
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 23 | 142 | |
| r: 4:03 | 570m | ||||||
| 12:00.0 | 3,001m | 1:59.9 | 203 | 997 | 23 | 149 | |
| r: 10:23 | 1,412m | ||||||
| r2,001m |
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