Andy Curry v/0:11r...5 row
9,666m
Meters
40:00.0
Time
2:04.1
Pace
0
Calories
110
Heart Rate
| Rest Distance | 909m |
|---|---|
| Rest Time | 10:04.3 |
| Overall Distance | 10,575m |
| Overall Time | 50:04.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 959 |
| Drag Factor | 143 |
December 15, 2024 17:25:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,666m | 2:04.1 | 183 | 929 | 20 | 110 | |
| 0 | 68 | ||||||
| r: 0:11 | 0m | ||||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 20 | 112 | |
| r: 1:28 | 168m | ||||||
| 10:00.0 | 2,423m | 2:03.8 | 184 | 934 | 20 | 122 | |
| r: 1:30 | 149m | ||||||
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 21 | 126 | |
| r: 1:30 | 140m | ||||||
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 22 | 133 | |
| r: 5:22 | 452m | ||||||
| r909m |
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Workout Graph
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