Andy Curry v/4:08r...6 row
7,322m
Meters
30:00.0
Time
2:02.9
Pace
0
Calories
109
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 19:15.9 |
| Overall Distance | 9,453m |
| Overall Time | 49:15.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 153 |
December 16, 2024 06:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,322m | 2:02.9 | 188 | 948 | 21 | 109 | |
| 20 | 98 | ||||||
| r: 4:08 | 805m | ||||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 20 | 116 | |
| r: 1:00 | 95m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 21 | 128 | |
| r: 1:00 | 74m | ||||||
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 22 | 133 | |
| r: 0:59 | 90m | ||||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 22 | 137 | |
| r: 0:59 | 68m | ||||||
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 22 | 143 | |
| r: 11:07 | 999m | ||||||
| r2,131m |
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Workout Graph
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DRAG PLAY