Andy Curry v/6:27r...6 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
406
Calories
129
Heart Rate
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 8:06.6 |
| Overall Distance | 6,491m |
| Overall Time | 28:06.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 141 |
December 18, 2024 17:25:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 22 | 129 | |
| 20 | 113 | ||||||
| r: 6:27 | 1,338m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 20 | 129 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 22 | 137 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 147 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 | 151 | |
| r: 0:00 | 1m | ||||||
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 21 | 150 | |
| r: 1:37 | 136m | ||||||
| r1,481m |
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Workout Graph
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