Andy Curry v/4:28r...3 row
4,842m
Meters
20:32.1
Time
2:07.2
Pace
366
Calories
111
Heart Rate
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 7:59.0 |
| Overall Distance | 6,136m |
| Overall Time | 28:31.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 148 |
December 20, 2024 06:03:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:32.1 | 4,842m | 2:07.2 | 170 | 884 | 20 | 111 | |
| 20 | 97 | ||||||
| r: 4:28 | 848m | ||||||
| 15:00.0 | 3,594m | 2:05.2 | 178 | 913 | 20 | 126 | |
| r: 1:29 | 144m | ||||||
| 5:32.1 | 1,248m | 2:13.0 | 149 | 811 | 20 | 120 | |
| r: 2:00 | 302m | ||||||
| r1,294m |
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Workout Graph
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STROKE AND GLIDE