Andy Curry v/4:29r...4 row
11,102m
Meters
45:00.0
Time
2:01.5
Pace
771
Calories
134
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 13:00.6 |
| Overall Distance | 12,652m |
| Overall Time | 58:00.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 1143 |
| Drag Factor | 141 |
December 21, 2024 16:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,102m | 2:01.5 | 195 | 969 | 21 | 134 | |
| 20 | 117 | ||||||
| r: 4:29 | 877m | ||||||
| 15:00.0 | 3,698m | 2:01.6 | 194 | 968 | 20 | 143 | |
| r: 1:30 | 146m | ||||||
| 15:00.0 | 3,714m | 2:01.1 | 197 | 977 | 22 | 151 | |
| r: 1:29 | 137m | ||||||
| 15:00.0 | 3,690m | 2:01.9 | 193 | 964 | 22 | 156 | |
| r: 5:31 | 390m | ||||||
| r1,550m |
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Workout Graph
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STROKE AND GLIDE