Andy Curry v/4:09r...5 row
9,557m
Meters
40:00.0
Time
2:05.5
Pace
666
Calories
118
Heart Rate
| Rest Distance | 1,581m |
|---|---|
| Rest Time | 12:01.5 |
| Overall Distance | 11,138m |
| Overall Time | 52:01.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 1009 |
| Drag Factor | 143 |
December 22, 2024 16:40:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,557m | 2:05.5 | 177 | 908 | 21 | 118 | |
| 20 | 109 | ||||||
| r: 4:09 | 723m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 21 | 118 | |
| r: 0:59 | 97m | ||||||
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | 126 | |
| r: 1:00 | 87m | ||||||
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 21 | 126 | |
| r: 1:00 | 96m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 22 | 143 | |
| r: 4:52 | 577m | ||||||
| r1,581m |
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Workout Graph
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CARDIO CRUSHER