Phillip Tubby 4x500m/1:00r SkiErg
2,000m
Meters
12:31.0
Time
3:07.7
Pace
134
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:31.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
| Drag Factor | 122 |
April 06, 2020 14:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 2,000m | 3:07.7 | 53 | 482 | 28 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 51 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 37 | |
| 5:55.3 | 500m | 5:55.3 | 8 | 326 | 14 | |
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 38 | |
| r68m |
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Workout Graph
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