Alexander Marengo 30:00 row
5,597
Meters
30:00.0
Time
2:40.8
Pace
301
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 16 |
| Stroke Count | 501 |
| Drag Factor | 117 |
April 08, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,597 | 2:40.8 | 84 | 589 | 16 | 116 |
| 6:00.0 | 1,050 | 2:51.4 | 69 | 539 | 16 | 106 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 18 | 115 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 125 |
| 24:00.0 | 884 | 3:23.6 | 41 | 442 | 13 | 113 |
| 30:00.0 | 1,206 | 2:29.2 | 105 | 662 | 18 | 124 |
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Workout Graph
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