Alexander Marengo 20:00 row
3,379
Meters
20:00.0
Time
2:57.5
Pace
182
Calories
106
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 15 |
| Stroke Count | 308 |
| Drag Factor | 90 |
April 15, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,379 | 2:57.5 | 63 | 515 | 15 | 106 |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 17 | 102 |
| 8:00.0 | 705 | 2:50.2 | 71 | 544 | 16 | 95 |
| 12:00.0 | 285 | 7:01.0 | 5 | 316 | 7 | 102 |
| 16:00.0 | 819 | 2:26.5 | 111 | 682 | 19 | 116 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 19 | 119 |
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Workout Graph
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