Alexander Marengo 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
224
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 113 |
April 15, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 17 | 121 |
| 4:00.0 | 793 | 2:31.3 | 101 | 647 | 18 | 115 |
| 8:00.0 | 811 | 2:27.9 | 108 | 671 | 18 | 115 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 18 | 123 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 17 | 124 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.