Alexander Marengo 40:00 row
7,982
Meters
40:00.0
Time
2:30.3
Pace
444
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 704 |
| Drag Factor | 115 |
April 21, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,982 | 2:30.3 | 103 | 654 | 17 | 118 |
| 8:00.0 | 1,603 | 2:29.7 | 104 | 658 | 18 | 113 |
| 16:00.0 | 1,692 | 2:21.8 | 123 | 722 | 19 | 119 |
| 24:00.0 | 1,659 | 2:24.6 | 116 | 697 | 18 | 116 |
| 32:00.0 | 1,376 | 2:54.4 | 66 | 527 | 15 | 121 |
| 40:00.0 | 1,652 | 2:25.2 | 114 | 692 | 18 | 121 |
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Workout Graph
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